10 Rules for Hands-On Yoga Adjustments – Chopra
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Imagine you’re halfway through a vigorous yoga class: your body and breath are moving in unison, an internal fire has been ignited, and you take rest in Child’s Pose, giving yourself a well-deserved break and an opportunity to reconnect with your breath. Your teacher walks up behind you, and you inhale deeply, awaiting
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For Teachers – Chopra
For Teachers – Chopra
5 Influential Yogis Weigh in on Yoga Adjustments: When, Why, and Whether to Give Them — Jenni Rawlings Yoga & Movement Blog
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HANDS ON ADJUSTMENTS
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Asana - Wikipedia
