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A Mindfulness Practice for Kids and Teens - Family and Play Therapy, Becky Lennox

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I am not sure many of us were taught as children that we can control our thoughts or set an intention in our minds, that in turn will change our behaviors. I was never taught how to self sooth merely by knowing or integrating the skill of mindfulness. Needless to say, this skill would have […]

A Mindfulness Practice for Kids and Teens - Family and Play Therapy, Becky Lennox

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