Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
4.6 (464) · $ 13.00 · In stock
The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle
I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What Gives? — Dani Winks Flexibility
Started working on splits 1 month ago and still can't square my f-ing hips : r/flexibility
Stretching position harder than front split : r/flexibility
Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
THINK YOU CAN'T DO THE MIDDLE SPLITS BECAUSE OF YOUR ANATOMY?
Frog Splits for your Hips #shorts
Dani Winks Flexibility
How To Do The Middle Split! - Hip Rotation
Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
Front Splits? BACK LEG'S position EXPLAINED (What Changes?)
front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic
Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
i.ytimg.com/vi/ClPav4AxFtA/hq720.jpg?sqp=-oaymwEhC
