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How to Do a Downward Dog Leg Lift
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✨ Compression Conditioning (for handstand) ✨ ➡️ Straddle Leg Lifts 3x10 ➡️ Seated Pike Leg Lifts 3x10 ➡️ Down Dog Toe
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15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along
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100 Handstand Jumps & 300 Toe Taps
15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along