4.5 (507) · $ 12.99 · In stock
A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.
The Ultimate Science-Based Resistance Training Routine for Older Adults - HITuni
78 Science Backed Benefits of Weightlifting for Seniors
Functional Strength Training, Austin Current
High-velocity resistance training as a tool to improve functional performance and muscle power in older adults - ScienceDirect
What your Body Isn't Telling you About Muscle Recovery
Can isometric resistance training reduce high blood pressure?
Resistance training rejuvenates aging skin by reducing circulating
Why is Fitness Testing Important?
BodyShop Wellness Studio