How to Tell if Your Split is “Square” (the “Butt Cheek Test” and
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Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”
Finally sooo close to the splits (tips to get all the way down)? : r/flexibility
10 Minute Splits Routine — Dani Winks Flexibility
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility
Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility
Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility
pt/ - Venus & Margo Thread
Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility
Building Visual and Physical Awareness for Square Splits — Dani Winks Flexibility
Standing Split — Dani Winks Flexibility
Using Bands to Help Support “Square” Splits — Dani Winks Flexibility
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