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Why slow, low impact exercise can be good for your health

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Don’t feel guilty if you go easy at your next workout. Slow, deliberate exercise can often be more beneficial in the long run than busting a gut.

Embracing Slow Fitness: A Sustainable Approach to Exercise - My

The Benefits of Exercise on the Mind - Research Outreach, the mind

The Benefits of Exercise on the Mind - Research Outreach, the mind

The Benefits of Exercise on the Mind - Research Outreach, the mind

The Benefits of Exercise on the Mind - Research Outreach, the mind

Low-Impact Cardio Workout Plans for Beginners and Seniors at Home

The Benefits of Exercise on the Mind - Research Outreach, the mind

The Benefits of Exercise on the Mind - Research Outreach, the mind

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The Benefits of Exercise on the Mind - Research Outreach, the mind

The Benefits of Exercise on the Mind - Research Outreach, the mind