Self-care is not self-indulgent, and you can start now with these

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Everyone needs to maintain good physical and mental health and should make doing so a priority, experts say. Here's their advice for self-care.

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How a self-care expert takes care of herself

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Self-care is not self-indulgent, and you can start now with these

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Depression, poor mental health in young adults linked to higher

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How a self-care expert takes care of herself

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