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• Lets get to know our IT Bands. - RUN LIKE A GIRL - Adventure

Lets get to know our IT Bands. - RUN LIKE A GIRL - Adventure

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How many of us really know what causes our IT Band pains? Do you ever have pains in your knees and no matter what you try struggle to keep pain away? There are so many mechanical issues that we are faced with as runners over time as our bodies take a beating. I myself have struggled and continue to struggle

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