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- Replying to @maiden_asia Let's talk ankle conditioning for pole dancin, Ankle Stretches
Replying to @maiden_asia Let's talk ankle conditioning for pole dancin, Ankle Stretches
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1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.
FOOT AND ANKLE MOBILITY AND STRENGTHENING
Black Mighty Grip Pole Dancing Ankle Protectors with Tack Strips for Gripping The Pole (1 Pair) in Sports Medicine.
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Replying to @maiden_asia Let's talk ankle conditioning for pole
Replying to @maiden_asia Let's talk ankle conditioning for pole
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