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Functional movement and how yoga supports it - Ekhart Yoga

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What is functional movement and how can yoga help?

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Midline Yoga

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Friday happy half-hour - LIVE class with David Lurey 4 December 2020

Functional movement fun

Think: You can pick up your kids or a bag of groceries with the help of your core power instead of hurting your back. 💪Support yoursel

Online yoga classes, meditation and talks

A Yoga Hug to Midline — The Foundation for Asana