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Have you ever wished that there was a straightforward guideline that told you the exact steps to take in order to improve your performance and take your training and sport skills to the next level? The pyramid of athletic development is about as close as you will get to this. Created by strength and conditioning coach
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BeachSide CrossFit - 👍🏼👍🏼Awesome pyramid connecting @crossfit hierarchy of Athlete Development, combined with @meeeatpaleo theoretical hierarchy of development-showing the layers below should be competent before moving to the next block . Follow
The Pyramid of Athletic Development - Breaking Muscle
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