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Table 3 from The effects of senior brain health exercise program

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International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines

How exercise leads to sharper thinking and a healthier brain - The Washington Post

Five ways to keep your brain healthy

How Does Exercise Affect Your Brain (Grades 6-8) - Dana Foundation

The short and long-term effects of aerobic, strength, or mixed exercise programs on schizophrenia symptomatology

Brain exercises: 22 ways to improve memory, cognition, and creativity

Exercising Your Brain: 6 Ways to Build Mental Fitness

BENEFITS OF EXERCISE FOR SENIORS — ZK OUTPATIENT REHABILITATION CENTER

14 Benefits of Strength Training, Backed by Science

Tips to keep your brain healthy - Mayo Clinic Health System

Fitness Progress: How Long It Takes To See Results

Train Smart Study: protocol for a randomised trial investigating the role of exercise training dose on markers of brain health in sedentary middle-aged adults