• Home
• sports sleep
• Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance

Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance

4.8 (454) · $ 6.99 · In stock

Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

Engineering Personal Statement

🌟 My article on how sleep can boost performance in sports. Read

How Much Sleep Do Athletes Need for Optimal Performance?

Sleep can give athletes an edge over competitors − but few

How Inadequate Sleep Affects An Athlete's Performance – Sleep

Ads, food and gambling galore − 5 essential reads for the Super Bowl

Zyppah's Better Sleep, Weekly Newsletter - Zyppah

How Lack of Sleep Affects Athletic Performance - Adam Virgile

Sleep can give athletes an edge over competitors − but few