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Trying to recomp/bulk - question on calorie intake : r/PetiteFitness

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Caloric Def or Body Recomp? : r/PetiteFitness

NutritionCalc Plus has estimated your energy needs

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Solved Calculate the recommended energy intake below for the

Solved Name Date Section Laboratory Report DATA FROM

Calories for Bulking - The Muscle PhD

Body Recomposition vs. Cutting: Which is Best?

31F 5' 110lbs -> 111lbs No weight loss but I think I recomped! Any advice for shedding more fat instead of only building muscle? : r/PetiteFitness

5'2 113lbs, recomp , cut or bulk? : r/PetiteFitness