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• Perfect Bounce - Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture. Agility training improves flexibility, balance, and control. Agility helps the body to maintain

Perfect Bounce - Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture. Agility training improves flexibility, balance, and control. Agility helps the body to maintain

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