Tai chi is better at reducing blood pressure than aerobic exercise
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The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
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Tai Chi Surpasses Aerobic Exercise in Lowering Blood Pressure for
Study suggests tai chi is better than aerobic exercise at lowering
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