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A Beginner's Guide to 8 Major Styles of Yoga - Gaiam

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What styles of yoga are best for your goals, abilities, and needs. We review the 8 major styles of yoga including Ashtanga, Anusara, Bikram, Hatha, Hot yoga, Lyengar, Restorative, and Vinyasa yoga.

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simple yoga routine you can do in 10 minutes

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