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• This upper-body dumbbell workout sculpts your arms in just 5

This upper-body dumbbell workout sculpts your arms in just 5

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The 5 Best Dumbbell Exercises to Sculpt Your Arms

Try This 20-Minute At-Home Dumbbell Arms Workout

You just need 5 moves and this chest and triceps workout to sculpt upper body muscles

Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

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