If you're a senior, this is why you should get moving
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May 29 is National Senior Health & Fitness Day, and we asked Shawn Richardville, lead exercise specialist, Parkview Health and Fitness Center, to help us
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” (Martin Luther King, Jr.) –
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