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In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.
Dr Bret Contreras takes on movement technique, social media and
Part 1: Squats vs Hip Thrust & all the current science on growing
PDF) Hip thrust and back squat training elicit similar gluteus
The Five Most Effective Exercises for Glute Strength and Hypertrophy
LB-GLUTES/HAMS-X-HIP-THRUST vs OTHER-EXERCISES – COACH ROB LOWE
📝 This study (pre-print) compared muscle growth between the back
Are squats or hip thrusts better for glute growth?
Menno Henselmans - Hip thrusts vs. squats, where better than in
Hip thrust and back squat training elicit similar gluteus muscle
Hip thrust and back squat training elicit similar gluteus muscle