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• Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

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In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Dr Bret Contreras takes on movement technique, social media and

Part 1: Squats vs Hip Thrust & all the current science on growing

PDF) Hip thrust and back squat training elicit similar gluteus

The Five Most Effective Exercises for Glute Strength and Hypertrophy

LB-GLUTES/HAMS-X-HIP-THRUST vs OTHER-EXERCISES – COACH ROB LOWE

📝 This study (pre-print) compared muscle growth between the back

Are squats or hip thrusts better for glute growth?

Menno Henselmans - Hip thrusts vs. squats, where better than in

Hip thrust and back squat training elicit similar gluteus muscle

Hip thrust and back squat training elicit similar gluteus muscle