Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

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19 top The Benefits of Working Out at A Gym As A Beginner ideas in 2024

How To: Leg Extension (Cybex)

1. Leg extensions

How to Build MASSIVE LEGs - 12 Exercises You Should Be Doing

How To: Leg Extension (Cybex)

Leg extension tutorial, How to perform a leg extension

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Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

19 top The Benefits of Working Out at A Gym As A Beginner ideas in 2024

Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

How to Build MASSIVE LEGs - 12 Exercises You Should Be Doing

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