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Yoga Nova Studio takes a fresh and rewarding approach to holistic health - The Gauntlet

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By Christie Melhorn, February 16 2018 —  Among those who favour explosive workouts, there’s an ironic trend of being lazy about stretching. After years of half-ass stretching after strenuous workouts, my hip flexors feel cemented in place and some days, my lower back seems like it’s about to pop off. To hit the reset button, […]

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