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The 2nd exercise in the Ab Series is Double Leg Stretch. Stretching arms and legs long while maintainig stability of your torso is the focus.
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Tips for improving my backbends? I know my hip flexors are super tight, but I'm damn sick of lunge stretches and want more options. I also feel like my back flexibility is super uneven with some parts way less bendy than others! : r/flexibility
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How To Do A Double Leg Stretch