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Lower limb asymmetry – the importance of single leg training

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Blog written and produced by Monika Smiechowska - Sports Therapist and Injury Rehabilitation specialist. Lower limb asymmetry – the importance of single leg training. Isolating one side of the body during an exercise move can help identify any muscle imbalances in the body. It is a well-known fact that most people are asymmetrical, meaning that

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