4.8 (783) · $ 17.00 · In stock
This week we will discuss how rearranging the same four poses can serve the needs of three different students and produce very different results.
Create a Potent Yoga Practice for Every Individual: The Art and Science of Sequencing - YogaUOnline
Dual roles of your diaphragm and why they are essential in your yoga practice - Sequence Wiz
Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics
Yoga to Make You Strong - The New York Times
Happy Baby to Goddess: Creativity in Yoga Sequencing with Markov Chains – MLDS Student Research
Katja Kykkänen (katjakaarina) - Profile
Yoga for Anxiety: The Top 10 Tips to Deal With Stress and Panic
The Art of Living's Comprehensive Yoga Poses Finder
Stretching the hip flexors (especially psoas) is not always a good idea
Is lower back pain gender-specific? - Sequence Wiz
Dual roles of your diaphragm and why they are essential in your yoga practice - Sequence Wiz
Vinyasa Yoga Sequence for Revolved Sugarcane Pose
Five koshas: How to gain access to hidden inner layers - Sequence Wiz