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• I Shock Myself on Purpose to Wake Up - Why, and Experts' Advice

I Shock Myself on Purpose to Wake Up - Why, and Experts' Advice

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I use a wearable gadget called the Pavlok Shock Clock to wake up. Yes, I really wake up via electric shock by choice. 

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Are you waking up confused, foggy and disoriented? You can blame it on sleep inertia