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Most have experienced going over on an ankle running or some other seemingly innocuous activity. Contact me for rehabilitation advice.
All about ankle sprains and how to fix them - The Practice at 322
Optimal Ankle Sprain Rehabilitation: Evidence-Based Guidelines, Seb R. posted on the topic
Peace, Love, & Ankle Sprains? - Switchback Direct PT
5 Simple Steps for Sprained Ankle Recovery - Foot & Ankle Blog
Got a Strain or Sprain? Give your body some PEACE and LOVE.
How to Manage an Ankle Sprain - Inner Health Osteopathy
The New PEACE & LOVE Principle – Neo G USA
I've Sprained My Ankle - What Should I do? - Podiatry Clinic Edgware
RICER or PEACE and LOVE for Acute Soft Tissue Injuries
Injured? Try a little PEACE and LOVE instead of RICE
Ankle Sprains - What are they? How are they managed?
Rausch Physical Therapy & Sports Performance