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Dr Rey on X: It's easy to get in shape at 30. The key is to be in shape at 60! 🇺🇲️🇺🇲️💪❤ É fácil ficar em forma aos 30. A chave é

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25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners

Fitness Over 60: Workouts For Every Day - Kindle edition by Rey, N.. Health, Fitness & Dieting Kindle eBooks @ .

60 Minute Upper Body and Cardio Workout