Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial

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Replying to @maiden_asia Let's talk ankle conditioning for pole

Replying to @🖤 Stretch w/ me 🤍 A few stretches I like to warm up

Ankle Strengthening Exercises and PT for Ankle Injuries

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Replying to @maiden_asia Let's talk ankle conditioning for pole

more links / info in the comments✨ #pleasersheels #poledancing

A few fun heels in my heel collection for pole 👠 Ranging from 8s

TOP 5 EXERCISES for DANCING in HIGH HEELS Pole Dance Tips from Sandra Flow

Reply to @emily_may.g resharing some ankle conditioning in

Replying to @maiden_asia Let's talk ankle conditioning for pole

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