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Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

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quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…

Forget what hurt you, but never forget what it taught you.

As we practice being gentle and kind with ourselves, we actually help to speed the process of helping our lives become more positive! – Tamara Kulish

Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

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Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

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