Nearly half of adults who exercise actually go to gym to socialise
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Over eight in 10 adults say they would exercise more if it wasn't so dull - with running, cycling and weightlifting voted the most tedious of all exercises
Nearly half of adults who exercise really go to the gym to socialise with friends - Daily Star
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Plenty of sleep, healthy meals and exercise are part of your routine. What's missing?
A Penny for Your Squats? A Tiny Monetary Award Motivated Hundreds to Exercise. - The New York Times
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A post-exercise checklist to help you find a workout you actually like
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