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Did you know that we have four phases that makeup our entire menstrual cycle? There are major shifts going on in our hormones throughout our 26-32 day cycle and therefore our mood, energy, metabolism, creativity, sleep, social skills, etc., as well. The luteal phase is the 10-24 days after you have ovulated and right
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
Foods for your Luteal Phase #cyclesyncing #youdontknow #learnhow
Menstrual Cycle Phases: The Full Story Explained - Sanesco Health
Luteal Phase / Everything you need to know to prevent PMS! – Peace
Period Books That Every Woman Needs to Read — Kate Eskuri
What Is The Luteal Phase, And Why Am I So Exhausted?
Seed Cycling for Hormone Balance - Loveleaf Co.
Menstrual Cycle and Pregnancy – Brook
Self-Care during the Luteal Phase ⋆ Andrea Claassen
Food preferences throughout the menstrual cycle – A computer
Pms Recent Guidelines
10 Natural Ways to Boost Progesterone and Balance Your Hormones