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What happens to your body when you swim for 30 minutes a day

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Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day? Improved Cardiovascular Health Swimming is an aerobic exercise that c

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What happens to your body when you swim for 30 minutes a day?, Blog

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